Chickpea and bean casserole

Chickpea and bean casserole

www.wcrf.org

This delicious vegetarian casserole is rich in fibre and protein, packing in 4.5 portions of your 5 A DAY. Serves 2. Prep time: 25 minutes

View full recipe on www.wcrf.org

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.wcrf.org.

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Ingredients

  • 160g new potatoes
  • ½ tablespoon olive oil
  • 1 small onion, chopped
  • 1 clove garlic, crushed
  • 1 teaspoon paprika
  • 1 x 400g can chopped tomatoes
  • ½ teaspoon dried mixed herbs
  • 1 large carrot, peeled and chopped into thin batons
  • Half a 400g can chickpeas, rinsed and drained
  • Half a 400g can cannellini beans, rinsed and drained
  • Freshly ground black pepper
  • Parsley, chopped, to garnish

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