Chickpea and bean casserole
This delicious vegetarian casserole is rich in fibre and protein, packing in 4.5 portions of your 5 A DAY. Serves 2. Prep time: 25 minutes
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.wcrf.org.
Ingredients
- 160g new potatoes
- ½ tablespoon olive oil
- 1 small onion, chopped
- 1 clove garlic, crushed
- 1 teaspoon paprika
- 1 x 400g can chopped tomatoes
- ½ teaspoon dried mixed herbs
- 1 large carrot, peeled and chopped into thin batons
- Half a 400g can chickpeas, rinsed and drained
- Half a 400g can cannellini beans, rinsed and drained
- Freshly ground black pepper
- Parsley, chopped, to garnish
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