Sambhar With Carrot and Zucchini Recipe | Dr. McDougall

Ingredients

• 1/2 Cup Water
• 1 Medium (about 2 Cups) Yellow onion, small dice
• 1 Tbs. Minced garlic
• 1 Tbs. Minced ginger
• 2 Tbs. Curry powder
• 1 Tsp. Brown mustard seed
• 1/2 Tsp Whole cumin seed
• 1/2 Tsp Caraway seed
• 1 Cinnamon stick
• 1/2 Tsp Ground mace
• 1/2 Tsp Ground cloves
• 1/2 Tsp Ground black pepper
• 3-4 (about 3 Cups) Roma tomatoes, chopped
• 1 Cup Toovar dal
• 8 Cups Water
• 2-3 Carrots, medium dice
• 2-3 Zucchini, medium dice
• 1 Tbs. Tamarind concentrate
• 1/8 Tsp Asafoetida
• 1-2 Tsp Sugar
• To Taste Lime juice