3 Minutes Easy Healthy Vegan & Gluten Free Cinnamon Rolls In A Mug Recipe<!-- --> <!-- -->Recipe

Ingredients

• ½ Mashed banana small size or 2 Tbsp APPLE PURÉE
• 2 to 4 Tbsp Coconut milk ( if you want to use any other milk you could)
• 6 Tbsp All purpose flour Toasted in oven ,if it’s raw flour you can sub with Oat four for GF option ( but then its not Paleo) if not use Almond Flour ( this way it keeps Paleo)
• 1 tsp Baking soda ( you could use baking powder but then it’s not Paleo)
• Coconut oil melted ( you could use vegan butter too)
• 1 Tbsp Coconut sugar Swap with white or brown sugar if desired
• 1 Tbsp Ground cinnamon powder
• 1 Tbsp Coconut sugar
• 1 Tbsp Coconut milk (Full fat from a can)