Soothing Moon Mylk - alive magazine
Getting a good night’s sleep often requires more than sheep counting. Sipping on a cup of warm milk with Ayurvedic spices and added adaptogens is a soothing way…
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.alive.com.
Cooking tools:
- Saucepan
- Stove
- Measuring cup
- Measuring spoon
- Mug
- Spoon
Ingredients
- 1 1/2 cups (350 mL) unflavoured oat, coconut, cashew, or almond milk
- 1 tsp (5 mL) coconut oil
- 1 star anise
- 1/2 tsp (2 mL) cinnamon
- 1/4 tsp (1 mL) ashwagandha powder
- Generous pinch of cardamom
- Generous pinch of ground ginger
- Pinch of nutmeg
- 1 tsp (5 mL) raw honey
- 1 cinnamon stick (optional)
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