Low FODMAP Spanakopita Triangles

Ingredients

• 10 ounces frozen spinach defrosted, drained
• 1 tablespoon olive oil
• 2 teaspoons dried dill
• 4 tbsp chopped parsley leaves finely
• ¼ cup green onions finely chopped, green tops only
• 2 eggs
• 2 teaspoons lemon zest
• ½ teaspoon black pepper
• 4 oz crumbled feta cheese
• 4 oz ricotta
• 6 tablespoons unsalted butter melted
• About 20 sheets one sleeve phyllo pastry, defrosted