Sausage & Egg Mock Muffin - Vegan Recipe

Ingredients

• 2 tablespoons olive oil
• 1 large onion, chopped finely
• 250 g (8 oz) packet microwave short-grain brown rice
• 400 g tin black beans, drained and rinsed
• 1 teaspoon smoked paprika
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• 1 tablespoon soy sauce
• 2 tablespoons barbecue sauce
• 1/4 cup plain all-purpose flour, plus extra for dusting
• 300 g (9 oz) silken tofu
• 2 tablespoons vegan mayonnaise
• 1/4 teaspoon ground turmeric
• Pinch of kala namak (black salt)
• 2 english muffins, split
• 2 tablespoons olive oil, extra
• 2 slices vegan cheddar
• tomato sauce, to serve