Ground Turkey & Coconut Milk Curry by Foodie’s Chef Laura Brennan

Ground Turkey & Coconut Milk Curry by Foodie’s Chef Laura Brennan

foodiesmarkets.com

This is a quick ‘stew’ that offers ease of preparation (one-pot cooking), aromatic flavors and good nutrition. It’s “Paleo and Keto” friendly and only a bit exotic; you’ll be able to...

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Cooking tools:

  • Casserole pan
  • Saucepan
  • Stove
  • Chef's knife
  • Cutting board
  • Peeler
  • Measuring cup
  • Measuring spoon
  • Can opener
  • Colander
  • Spoon
  • Spatula
  • Serving bowl
  • Mixing bowl

Ingredients

  • 1 cup uncooked rice: white, brown, basmati…your choice
  • 1 ½ pound ground turkey meat
  • 1 cup finely minced onion (start with 8-10 ounces raw weight)
  • 2 stalks celery, washed and trimmed
  • 3 whole carrots, peeled
  • 3-4 tablespoons canola or coconut oil (plus more as needed)
  • 1 tablespoon finely minced garlic (3-4 cloves)
  • 2 tablespoons chopped fresh gingerroot (from a 3-ounce knob of gingerroot)
  • 2 tablespoons curry powder, your favorite brand
  • 1 teaspoon ground cumin
  • Kosher salt
  • pepper
  • 3 or 4 bell peppers, your choice of colors
  • ½ can diced tomatoes, drained of liquid
  • 2 cans unsweetened coconut milk, not low-fat
  • ½ to ¾ cup chicken stock or water (plus more as needed)
  • Juice of 1-2 limes, or to taste
  • 1 cup frozen peas
  • ½ bunch scallions, washed and thinly sliced
  • Optional: 1 small jalapeno pepper, sliced into rings
  • Optional: 1-2 teaspoons sriracha sauce
  • Optional: ½ cup chopped, dry-roasted peanuts

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