Low FODMAP Turkey Coconut Curry

Name: Low FODMAP Turkey Coconut Curry
Total time: 25 min
Ingredients: 1/4 cup (60 ml) Garlic-Infused Oil,; 1 1/2 cups (96 g) chopped scallions, (green parts only, divided); 2 tablespoons fresh ginger root (grated and peeled); 2 teaspoons ground cumin; 2 teaspoons ground coriander; 1/2 teaspoon turmeric; 1/8 teaspoon cayenne (or to taste); 1, 14.5-ounce (411 g) can diced or petite diced tomatoes with juice, such as Muir Glen; 1, 13 to 14 ounce (370 g to 400 g) can light or “lite” coconut milk, (such as Thai Kitchen); Salt; Freshly ground black pepper; 5 ounces (140 g) fresh baby spinach, (washed and dried); 4 cups (about 1 pound; 455 g) roughly chopped leftover turkey, (white or dark meat or a combination); 1/4 cup (4 g) chopped fresh cilantro (for garnish)

www.fodmapeveryday.com

This turkey coconut curry can be made with chicken as well. Always keep coconut milk and canned tomato products around for quick meals.

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.fodmapeveryday.com.

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Ingredients

1/4 cup (60 ml) Garlic-Infused Oil,
1 1/2 cups (96 g) chopped scallions, (green parts only, divided)
2 tablespoons fresh ginger root (grated and peeled)
2 teaspoons ground cumin
2 teaspoons ground coriander
1/2 teaspoon turmeric
1/8 teaspoon cayenne (or to taste)
1, 14.5-ounce (411 g) can diced or petite diced tomatoes with juice, such as Muir Glen
1, 13 to 14 ounce (370 g to 400 g) can light or “lite” coconut milk, (such as Thai Kitchen)
Salt
Freshly ground black pepper
5 ounces (140 g) fresh baby spinach, (washed and dried)
4 cups (about 1 pound; 455 g) roughly chopped leftover turkey, (white or dark meat or a combination)
1/4 cup (4 g) chopped fresh cilantro (for garnish)