Poha dosa Recipe - Calories, Nutrition & GI | Clearcals
Poha dosa has 106.1 calories per serving (1 Medium Piece) — that's 262.2 calories per 100g. It provides 2.9g protein, 17.5g carbs, and 2.7g fat. With a low glycemic index (GI: 53), this recipe is...
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Ingredients
- 100 Grams of Rice flakes
- 200 Grams of Millled parboiled rice
- 100 Grams of Black gram dal
- 1 Tea Spoon of Fenugreek seeds
- 8 Tea Spoon of Rice bran oil
- 0.5 Tea Spoon of Salt
- 200 Milliliter of Water
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