Strawberry Chia Seed Pudding

Strawberry Chia Seed Pudding

www.pcrm.org

This pudding is made with strawberries, chia seeds, and nondairy milk, which combine for a healthy and tasty treat!

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.pcrm.org.

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Ingredients

  • 1 1/2 c (225 g) frozen strawberries
  • 1 1/2 tbsp (23 mL) white chia seeds; black chia seeds will discolor the pudding
  • 1 tbsp (15 mL) pure maple syrup or another sweetener
  • 1 tsp (5 mL) lemon juice
  • pinch (0.6 mL) iodized salt
  • 1/2 c plus 2 to 3 tbsp (180 mL) low-fat nondairy milk

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