Healthy Options Buffalo - WNY's Healthy Dining Resource

Healthy Options Buffalo - WNY's Healthy Dining Resource

www.healthyoptionsbuffalo.com

Healthy Options Buffalo began as a way to help address high stroke and heart disease problems that are prevalent in Western New York. We provide heart-healthy food options for the WNY and Buffalo NY...

Keywords

  • Healthy food in Buffalo NY
  • heart-healthy food options
  • heart-healthy food in WNY
  • Buffalo NY food
  • Western New York healthy dining
View full recipe on www.healthyoptionsbuffalo.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.healthyoptionsbuffalo.com.

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Cooking tools:

  • Cutting board
  • Chef's knife
  • Mixing bowl
  • Measuring spoon
  • Measuring cup
  • Stove
  • Saucepan
  • Spoon
  • Saute pan
  • Tongs
  • Serving platter

Ingredients

  • 2 1/2 pounds boneless skinless chicken
  • 2 T. Olive Oil
  • ½ tsp. Black pepper
  • ¼ cup Honey
  • ¼ c. Soy sauce
  • 1/3 c. Water
  • 1 T. Rice Vinegar
  • 1 T. Sesame oil
  • 2 T. minced fresh garlic
  • ½ medium onion- diced
  • 3 T. minced fresh ginger
  • ½ tsp red pepper flakes (or more to your desire)

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