Healthy Options Buffalo - WNY's Healthy Dining Resource

Name: Healthy Options Buffalo - WNY's Healthy Dining Resource
Ingredients: 1 lb. skinless, chicken breast; blackening seasoning (1 Tbsp. of paprika, garlic powder, & onion powder); 2 Tbsp. extra virgin olive oil; 8 oz. elbow pasta, whole wheat, dry; 1 head broccoli, chopped; 6 oz. baby spinach, rinsed and drained; 2 garlic cloves, minced; 1 3/4 cups 1% low-fat milk; 3 Tbsp. whole wheat flour; 1 cup cheddar cheese, lowfat, shredded; 1/2 cup pasta water; salt; pepper

www.healthyoptionsbuffalo.com

Healthy Options Buffalo began as a way to help address high stroke and heart disease problems that are prevalent in Western New York. We provide heart-healthy food options for the WNY and Buffalo NY...

Keywords

Healthy food in Buffalo NY
heart-healthy food options
heart-healthy food in WNY
Buffalo NY food
Western New York healthy dining

View full recipe on www.healthyoptionsbuffalo.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.healthyoptionsbuffalo.com.

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Ingredients

1 lb. skinless, chicken breast
blackening seasoning (1 Tbsp. of paprika, garlic powder, & onion powder)
2 Tbsp. extra virgin olive oil
8 oz. elbow pasta, whole wheat, dry
1 head broccoli, chopped
6 oz. baby spinach, rinsed and drained
2 garlic cloves, minced
1 3/4 cups 1% low-fat milk
3 Tbsp. whole wheat flour
1 cup cheddar cheese, lowfat, shredded
1/2 cup pasta water
salt
pepper

Healthy Options Buffalo - WNY's Healthy Dining Resource

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Ingredients

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