High Protein Pesto Butter Beans Recipe | Samsung Food App

High Protein Pesto Butter Beans Recipe | Samsung Food App

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A quick 15-minute lunch with zesty lemon and creamy butter beans, packed with 35g of protein and 15g of fiber per serving. Enjoy with quinoa or toasted bread.

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Ingredients

  • 1 tsp 1 tsp olive oil
  • 1 leek (diced)
  • 2 cups butter beans (cooked)
  • 3 cups baby spinach
  • 1.5 tbsp toasted pine nuts
  • red chili flakes (to taste)
  • salt & pepper (to taste)
  • 300 g silken tofu
  • 1/2 cup vegetable stock
  • 6 tbsp nutritional yeast
  • 2 tbsp cashews
  • 1 lemon (juice and zest ~3 tbsp)
  • 1 cup packed basil
  • 2 garlic cloves (peeled)

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