Creamy Herby Butter Beans - Meat Free Monday

Creamy Herby Butter Beans - Meat Free Monday

meatfreemondays.com

Using the trusty tinned bean, here’s a super easy weeknight dish that’s comforting and packed full of protein!

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Ingredients

  • 3-4 tablespoons extra virgin olive oil
  • 3-4 cloves of garlic
  • 2 x 400 g tins butter beans
  • fresh dill, chives and coriander – equivalent to 1 small bunch
  • 2 tablespoons tahini
  • 3-4 spring onions
  • juice of ½ a lemon
  • ½ teaspoon chipotle or red pepper chilli flakes
  • brown/granary/sourdough bread, toasted to serve
  • salt and pepper to taste
  • vegetable stock cube, optional*

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