Ketogenic Baked Eggs and Zoodles with Avocado
High in fat and protein, these adorable baked zoodle-and-egg nests are the perfect way to mix up breakfast or dinner. Plus, they won’t leave you feeling weighed down.
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Ingredients
- Nonstick spray
- 3 zucchini, spiralized into noodles
- 2 tablespoons extra-virgin olive oil
- Kosher salt
- freshly ground black pepper
- 4 large eggs
- Red-pepper flakes, for garnishing
- Fresh basil, for garnishing
- 2 avocados, halved and thinly sliced
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