How to Make Fermented Salsa

How to Make Fermented Salsa

wellnessmama.com

This fermented salsa combines the nutrients of fresh salsa with the benefits of probiotics for a simple, delicious, and healthy recipe.

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Ingredients

  • 3 lbs fresh tomatoes ((about 4 and 1/2 cups chopped))
  • 2 peppers ((such as bell pepper, cayenne, or jalapeno peppers))
  • 1-2 onions ((about 1 cup chopped))
  • 4 cloves garlic
  • ½ cup fresh cilantro
  • 1 lemon ((juiced))
  • 1 lime ((juiced))
  • 2 TBSP sea salt
  • spices to taste ((such as oregano, black pepper, cumin, chili powder, and cayenne pepper))
  • ½ cup whey ((optional))

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