Beef and lentil burritos

Ingredients

• 1 tablespoon vegetable oil
• 1 large onion, chopped
• 2 tablespoons cumin
• 3 tablespoons paprika
• 4 cloves garlic, finely diced
• 250g 5% fat beef mince
• 1 red pepper, deseeded and roughly chopped
• 80g dried red lentils
• 1 large red chilli, finely chopped
• 80g white rice (if using wholegrain rice, cook for 15 minutes before adding)
• 400g can chopped tomatoes
• 400g can kidney beans, drained and rinsed
• 2 tablespoons lime juice (juice of 1 lime)
• 1 tablespoon oregano
• 100–200ml water
• 1 medium avocado, with stone and skin removed
• 1 tablespoon lime juice (juice of half a lime)
• 1 teaspoon cumin
• 1 medium tomato, diced
• 4 wholemeal wraps
• 100g iceberg lettuce, shredded
• 1 red onion, thinly sliced