Lentil Burritos - Canola Info

Ingredients

• 1 1/2 cups split red lentils
• 3 cups water
• 2 tsp canola oil
• 1 medium onion, diced
• 1 cup green pepper, diced
• 2 large garlic cloves, minced
• 1 1/2 tsp chili powder
• 1/2 tsp ground cumin
• 1 cup water
• 6 tbsp tomato paste
• 8 whole grain tortillas (6-inch/15-cm in diameter)
• 8 tbsp fat-free sour cream, divided
• 8 tbsp salsa, divided
• 8 tbsp shredded low-fat cheddar cheese