Polenta fried fish
www.womanandhomemagazine.co.za
This A gluten-free recipe Polenta fried fish recipe is delicious works equally well with chicken or steak.
Keywords
- fish
- recipes
- coriander
- diabetes friendly
- easy supper recipes
- fish recipes
- gluten free
- gluten free recipe
- haddock
- polenta
- sesame seeds
- sweetcorn
- woman and home
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.womanandhomemagazine.co.za.
Ingredients
- 125g butter, softened
- bunch coriander, finely chopped
- zest 2 limes and juice 1 lime
- 4 cobs sweetcorn
- 125g fine polenta
- 35g sesame seeds
- 1½tsp dried chilli flakes
- 50g gluten-free or chickpea flour
- 1 egg, beaten
- 4 white fish fillets
- 3tbsp oil
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