Pan-fried white fish with polenta & orange crust - Good Food Middle East
If you fancy the crunch of a crust but not the calories, try this healthy recipe, which can be prepared ahead
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.bbcgoodfoodme.com.
Ingredients
- 2 tbsp plain flour
- 4 tbsp fine polenta
- grated zest ½ orange
- 1 tbsp thyme leaves
- 4 x 140g sustainable white fish fillets, skinned and boned
- 1 egg, beaten
- 25g butter
- 2 tbsp olive oil
- 500g baby spinach
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