Recipes - Nourishing Insights Functional Medicine and Nutritional Therapy | Scotland | UK

Ingredients

• 60g (2oz) each apricots/dates/prunes finely chopped
• 200g (8oz) each of sultanas, currents, raisins
• 100g (4oz) glacé cherries halved or use cranberries if you don’t like cherries.
• 50g (2oz) mixed peel chopped
• Juice and zest of one lemon
• 200ml (7floz) dry cider
• 4 tbsp each brandy and whiskey (or rum)
• 3tbsp blackstrap molasses
• 1 tbsp cocoa powder
• 2tsp mixed spice
• 1 tsp ground cinnamon
• 1 desert apple cored and grated
• 200g (8oz) Coconut oil or unsalted butter (grass fed)
• 150g (6oz) coconut sugar.
• 3 eggs beaten
• 75g (3oz) Gluten free SR flour
• 100g (4oz) Gluten free breadcrumbs
• 75g (3oz) chopped walnuts
• 75g (3oz) Ground almonds