Vegan Chickpea Stew<!-- --> <!-- -->Recipe

Vegan Chickpea Stew<!-- --> <!-- -->Recipe

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This vegan chickpea stew is perfect for a dinner that’s made with staple ingredients that you probably have in your cupboards. It’s rich, savoury, and

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Ingredients

  • 1 tbsp olive oil
  • 1 large onion, diced
  • 2 cloves garlic, minced
  • 2 large carrots, peeled and chopped
  • 2 large bell peppers, diced
  • 3 tbsp tomato paste
  • 3 cups cauliflower, florets
  • 1 large zucchini, chopped
  • 7 oz tomatoes, diced
  • 2 tsp smoked paprika
  • 1 tsp cumin
  • 1/2 tsp turmeric
  • 2 cans chickpeas, (1 1/2 cups or 14 oz cooked chickpeas)
  • 2 cans tinned tomatoes, (14 oz)
  • 3 cups veggie broth
  • 2 tbsp tamari
  • 1 tbsp dried basil
  • 1 tbsp dried thyme
  • 1 tbsp maple syrup
  • 2 cups spinach

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