Crunchy Bulgar Wheat Salad Recipe

Crunchy Bulgar Wheat Salad Recipe

www.womanandhomemagazine.co.za

Our Bulgar wheat salad with lentils is a simple grain salad that is perfect served as a side dish or as a light lunch. Easy to make, packed with flavour.

Keywords

  • recipes
  • vegan
  • vegetarian
  • bulgar wheat
View full recipe on www.womanandhomemagazine.co.za

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.womanandhomemagazine.co.za.

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Ingredients

  • 250g bulgur wheat
  • 100ml extra virgin olive oil
  • juice of 3 lemons
  • 400g can green lentils, drained and rinsed
  • 200g pitted green olives, chopped
  • 7 spring onions, finely sliced
  • 1 cucumber, deseeded and cut into dice
  • 60 flat-leaf parsley, finely chopped
  • 100g pistachio nuts, finely chopped

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