Low Carb Pumpkin Soup - Dairy-Free Recipe - Diet Doctor

Low Carb Pumpkin Soup - Dairy-Free Recipe - Diet Doctor

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Sure, they’re fun as jack-o’-lanterns – but, come on, give pumpkins their due. Nothing makes an autumn soup more comforting and warming than the flesh of this iconic harvest superstar. And low...

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Ingredients

  • 2 shallots
  • 2 garlic cloves
  • 10 oz. pumpkins
  • 10 oz. rutabaga
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1/2 tsp ground black pepper
  • 2 cups vegetable stock
  • 8 oz. butter
  • 1/2 lime
  • 3/4 cup mayonnaise
  • 4 tbsp pumpkin seeds

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