Vegan-Friendly Pumpkin Soup - The Paleo Diet®

Vegan-Friendly Pumpkin Soup - The Paleo Diet®

thepaleodiet.com

Warm up this fall with a creamy, healthy vegan pumpkin soup! Perfect for chilly days.

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Ingredients

  • 2 tbsp coconut oil
  • 1 yellow onion, diced
  • 2 cloves garlic, minced
  • 2 30 oz cans pumpkin puree
  • 2 14 oz cans coconut milk
  • 2 cups cups vegetable broth, salt-free
  • 1 1/2 tbsp curry powder
  • 1/2 tsp thyme
  • 2 bay leaves
  • 1/2 tsp nutmeg
  • 1/2 tsp black pepper
  • 1/4 cups pumpkin seeds
  • 1/4 cups dried unsweetened cranberries

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