Low Carb Cream of Pumpkin Soup - Recipe - Diet Doctor
Pumpkins are deliciously colorful and fairly low in carbs. This brightly-colored and hearty soup has both sweet and spicy tones and is perfect for warming the soul on crisp, chilly days.
Ingredients
- 2 tbsp butter
- 1 white onion, chopped
- 4 oz. scallions, chopped
- 30 oz. pumpkins, cubed
- 6 cups water
- 2 1/2 tsp salt
- 1/2 cup heavy whipping cream
- 1 tsp fresh ginger, grated
- 2 tbsp orange zest
- 2 tsp fresh cilantro, chopped (optional)
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