Low Carb Cream of Pumpkin Soup - Recipe - Diet Doctor

Low Carb Cream of Pumpkin Soup - Recipe - Diet Doctor

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Pumpkins are deliciously colorful and fairly low in carbs. This brightly-colored and hearty soup has both sweet and spicy tones and is perfect for warming the soul on crisp, chilly days.

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Ingredients

  • 2 tbsp butter
  • 1 white onion, chopped
  • 4 oz. scallions, chopped
  • 30 oz. pumpkins, cubed
  • 6 cups water
  • 2 1/2 tsp salt
  • 1/2 cup heavy whipping cream
  • 1 tsp fresh ginger, grated
  • 2 tbsp orange zest
  • 2 tsp fresh cilantro, chopped (optional)

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