Kale Salad with Chicken and Pears | RICARDO
Healthful, easy and budget-friendly, this kale chicken salad with pears and bulgur wheat is a perfect meal salad recipe. It makes for an ideal weeknight meal or
Ingredients
- 3/4 cup (180 ml) water
- 1/2 cup (90 g) fine bulgur
- 1/3 cup (75 ml) olive oil
- 1/3 cup (75 ml) lemon juice
- 2 pears, ripe but firm, cored and diced
- 2 cups (340 g) cooked chicken, shredded
- 4 cups (120 g) kale, stems removed, leaves thinly sliced
- 1/2 cup (75 g) dried cranberries, chopped
- 1/2 cup (55 g) roasted sliced almonds
- 1/3 cup (15 g) mint leaves, finely chopped
- 4 green onions, thinly sliced
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