Kale Salad with Chicken and Pears | RICARDO

Kale Salad with Chicken and Pears | RICARDO

www.ricardocuisine.com

Healthful, easy and budget-friendly, this kale chicken salad with pears and bulgur wheat is a perfect meal salad recipe. It makes for an ideal weeknight meal or

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Ingredients

  • 3/4 cup (180 ml) water
  • 1/2 cup (90 g) fine bulgur
  • 1/3 cup (75 ml) olive oil
  • 1/3 cup (75 ml) lemon juice
  • 2 pears, ripe but firm, cored and diced
  • 2 cups (340 g) cooked chicken, shredded
  • 4 cups (120 g) kale, stems removed, leaves thinly sliced
  • 1/2 cup (75 g) dried cranberries, chopped
  • 1/2 cup (55 g) roasted sliced almonds
  • 1/3 cup (15 g) mint leaves, finely chopped
  • 4 green onions, thinly sliced

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