Lentil Trail Mix Squares

Lentil Trail Mix Squares

www.lentils.org

What's better than trail mix? Trail mix in square form! These bars are sure to keep you satisfied between meals without compromising taste or nutrition.

Keywords

  • dessert
  • whole green
  • dairy-free
  • gluten-free
  • vegetarian
  • home cook
  • english
  • kid-friendly
  • spring
View full recipe on www.lentils.org

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.lentils.org.

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Cooking tools:

  • Food processor
  • Oven
  • Baking pan
  • Parchment paper
  • Mixing bowl
  • Spatula
  • Chef's knife
  • Measuring cup
  • Measuring spoon
  • Freezer

Ingredients

  • 1 cup (250 mL) cooked green lentils
  • 1/ 3 cup (75 mL) almond butter
  • 1/4 cup (60 mL) honey
  • 1 tsp (5 mL) vanilla
  • 1/2 tsp (2 mL) ground cinnamon
  • pinch, coarse salt
  • 3/4 cup (175 mL) sunflower seeds (reserve 1/4 cup)
  • 1 cup (250 mL) pitted and finely chopped dates (reserve 1/4 cup)
  • 1 Tbsp (15 mL) ground flax
  • 1 tsp (5 mL) pea fibre
  • 3 Tbsp (45 mL) rolled oats
  • 1 large egg
  • 1/4 cup (60 mL) pumpkin seeds
  • 2/3 cup (150 mL) shredded coconut flakes

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