Easy pumpkin soup | Whole Food Earth®

Easy pumpkin soup | Whole Food Earth®

wholefoodearth.com

Delicious warming soup for colder days.

View full recipe on wholefoodearth.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at wholefoodearth.com.

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Ingredients

  • 1 squash pumpkin
  • water 2,5l
  • chilli
  • vegetable stock cubes 2
  • nutmeg 1 tsp
  • ginger 1 tsp
  • salt 1 tsp
  • 1 onion
  • garlic 2 cloves
  • extra virgin olive oil 3 tsp
  • organic sunflower seeds 4 tbs

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