Using Chia Seeds in Smoothies as a Thickener: Tips & Recipes

Using Chia Seeds in Smoothies as a Thickener: Tips & Recipes

www.healwithfood.org

Chia seeds work as a natural thickener, giving smoothies s a wonderful rich texture. Banana-free smoothies, in particular, can get a real lift from chia seeds as they omit the usual go-to ingredient...

Keywords

  • recipe
  • chia
  • gel
  • soak
  • thick
  • healthy
  • vegan
  • banana
  • mango
  • blender
  • drink
  • cook
  • eat
  • food
  • kitchen
  • ingredients
  • nutritious
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Ingredients

  • 1 Tbsp chia seeds
  • 2 cups water (approx.)
  • 1 cup diced mango
  • 1 organic apple
  • 1 cup frozen strawberry slices

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