Well For One

Ingredients

• 1 medium banana (approx. 90g flesh)
• 1/2 - 1 tsp ground cinnamon
• 1 free-range or organic egg, whisked
• 1 tablespoon of shredded coconut
• 2 tablespoons of almond meal/flour
• 1 teaspoon of flaxseed meal
• 2 teaspoons of coconut flour
• A little coconut oil to grease the mug