Persimmon Bars Recipe | Dr. McDougall

Name: Persimmon Bars Recipe | Dr. McDougall
Total time: 80 min
Ingredients: 3 Medjool dates, pitted and diced, and soaked in 1/4 cup water for 30 minutes; 1 Cup Rolled oats (regular, not quick or instant); 1 1/4 Cups Oat flour (or 1 1/4 cups rolled oats ground into flour in a high-speed blender); 1 Tsp Baking powder; 3/4 Tsp Cinnamon; 1/2 Tsp Nutmeg; 1/4 Tsp Ground cloves; 1 Medium-large Very ripe Hachiya persimmon, peeled and quartered; 1 Tsp Vanilla; 1 Cup Non-dairy milk; 1/2 Cup Raisins; 1/2 Cup Chopped walnuts

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Ingredients

3 Medjool dates, pitted and diced, and soaked in 1/4 cup water for 30 minutes
1 Cup Rolled oats (regular, not quick or instant)
1 1/4 Cups Oat flour (or 1 1/4 cups rolled oats ground into flour in a high-speed blender)
1 Tsp Baking powder
3/4 Tsp Cinnamon
1/2 Tsp Nutmeg
1/4 Tsp Ground cloves
1 Medium-large Very ripe Hachiya persimmon, peeled and quartered
1 Tsp Vanilla
1 Cup Non-dairy milk
1/2 Cup Raisins
1/2 Cup Chopped walnuts