Healthy Sticky Date Muffins (Gluten-Free, Paleo)

Name: Healthy Sticky Date Muffins (Gluten-Free, Paleo)
Total time: 40 min
Ingredients: Butter (ghee or coconut oil to grease the muffin tray with); 2/3 cup water (10 tablespoons); 12 dates (seeds out); 1 1/2 medium bananas (ripe, peeled and roughly chopped); 1/4 cup coconut flour; 1 tablespoon vanilla extract (or essence or 1 fresh vanilla bean, seeds scraped out); 2 large eggs; 1 teaspoon honey (my addition but it will be sweet enough without); 1 teaspoon gluten-free baking powder; 6 dates (chopped); Juice of ½ orange; 4 tablespoons almond milk (coconut milk or water can also be used); 1 teaspoon vanilla extract (or essence); 1 teaspoon honey; 6-12 fresh raspberries (or strawberries for garnish)

www.cookedandloved.com

You will love these healthy sticky date muffins (or cupcakes) with fresh raspberries. Inspired by sticky date pudding, these are gluten-free and paleo-friendly.

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Ingredients

Butter (ghee or coconut oil to grease the muffin tray with)
2/3 cup water (10 tablespoons)
12 dates (seeds out)
1 1/2 medium bananas (ripe, peeled and roughly chopped)
1/4 cup coconut flour
1 tablespoon vanilla extract (or essence or 1 fresh vanilla bean, seeds scraped out)
2 large eggs
1 teaspoon honey (my addition but it will be sweet enough without)
1 teaspoon gluten-free baking powder
6 dates (chopped)
Juice of ½ orange
4 tablespoons almond milk (coconut milk or water can also be used)
1 teaspoon vanilla extract (or essence)
1 teaspoon honey
6-12 fresh raspberries (or strawberries for garnish)