Indian Spiced Lentils & Kale

Name: Indian Spiced Lentils & Kale
Ingredients: 1 cup red lentils, picked over and rinsed; 1 ½ tsp salt, plus more to taste; 3 ½ cups water; 4 Tbsp butter or olive oil, plus more if needed; 1 onion, diced; 6-8 garlic cloves, minced (2 heaping Tbsp); 1-2 tsp fresh ginger, minced; 1 Tbsp ground coriander; 1 Tbsp ground cumin; 1 tsp mustard; 1 large bunch kale, de-stemmed and diced; ¼ tsp black pepper, plus more to taste; 1 cucumber, grated (heaping ½ cup); ½ tsp salt, plus more to taste; 1 garlic clove, minced or paste; ½ lemon zested and juiced (1 tsp zest and 1 Tbsp juice), starting with 1 tsp juice, plus more to taste; 1 cup plain yogurt; ¼ cup cilantro, minced; ¼ cup mint, minced

www.freshfarm.org

Well-spiced, vegetarian curry dish, protein-packed with lentils

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Ingredients

1 cup red lentils, picked over and rinsed
1 ½ tsp salt, plus more to taste
3 ½ cups water
4 Tbsp butter or olive oil, plus more if needed
1 onion, diced
6-8 garlic cloves, minced (2 heaping Tbsp)
1-2 tsp fresh ginger, minced
1 Tbsp ground coriander
1 Tbsp ground cumin
1 tsp mustard
1 large bunch kale, de-stemmed and diced
¼ tsp black pepper, plus more to taste
1 cucumber, grated (heaping ½ cup)
½ tsp salt, plus more to taste
1 garlic clove, minced or paste
½ lemon zested and juiced (1 tsp zest and 1 Tbsp juice), starting with 1 tsp juice, plus more to taste
1 cup plain yogurt
¼ cup cilantro, minced
¼ cup mint, minced