Brunswick Stew

Brunswick Stew

www.nutritionforme.org

Brunswick Stew This hearty stew makes 8 servings or you can double it for a crowd.

View full recipe on www.nutritionforme.org

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Cooking tools:

  • Stove
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  • Skillet
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Wooden spoon
  • Can opener

Ingredients

  • 1 Tbsp Vegetable Oil
  • 1 Onion (Medium, chopped)
  • 2 cups Chicken Broth (Low-sodium)
  • 2 cups Chicken (Or turkey; cooked and diced)
  • 2 cups Tomatoes (Or canned, low-sodium)
  • 2 cups Lima Beans (Cooked or canned, low-sodium)
  • 2 cups Whole Kernel Corn (Canned, low-sodium)

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