Top of the Morning Muffins Recipe | MyRecipes recipe for managing PCOS and pregnancy on Fertility Ch

Top of the Morning Muffins Recipe | MyRecipes recipe for managing PCOS and pregnancy on Fertility Ch

fertilitychef.com

Recipe by Robert Landolphi A breakfast of one of these homemade muffins, a cup of low-fat Greek yogurt, and a piece of fruit has fewer calories and more protein than one commercial gluten-free muffin.

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Ingredients

  • 2.6 ounces white rice flour (about 1/2 cup)
  • 2.3 ounces brown rice flour (about 1/2 cup)
  • 2.1 ounces sweet white sorghum flour (about 1/2 cup)
  • 1.05 ounces tapioca flour (about 1/4 cup)
  • 1 teaspoon xanthan gum
  • 1 teaspoon baking soda
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon ground nutmeg
  • 1/2 cup non-dairy buttery spread
  • 1/2 cup granulated sugar
  • 1/2 cup packed brown sugar
  • 2 large eggs, lightly beaten
  • 1/2 cup applesauce
  • 1 cup shredded carrot
  • 1/3 cup flaked sweetened coconut
  • 1/4 cup raisins
  • Cooking spray
  • 1/4 cup chopped walnuts

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