Shiitake Mushroom and Smoked Tofu Stir Fry | Mushroom Recipes

Shiitake Mushroom and Smoked Tofu Stir Fry | Mushroom Recipes

www.mushroomcouncil.com

This stir fry is loaded with fresh vegetables. A hint of orange and honey add a pleasant balance to the soy sauce.

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Ingredients

  • 1 tablespoon low-sodium soy sauce
  • ½ teaspoon orange zest
  • Juice from a medium orange (about ¼ cup)
  • ½ teaspoon honey
  • 2 tablespoons olive oil, or other cooking oil
  • 1 small onion, chopped
  • 1 ½ cups broccoli florets
  • 6 ounces shiitake mushrooms, stems removed and sliced
  • 2 garlic cloves, minced
  • 1 large red bell pepper, chopped
  • ½ cup shredded carrots
  • 1 cup pea pods
  • 7 to 8 ounces smoked tofu, cubed
  • 1 tablespoon black sesame seeds
  • 1 cup brown rice, cooked according to package directions
  • Fine sea salt or soy sauce to taste

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