Mom's Meat Loaf with Quinoa

Name: Mom's Meat Loaf with Quinoa
Total time: 110 min
Ingredients: Organic extra-virgin olive oil, for the pan; 3 large organic, pasture-raised, or antibiotic-free eggs; 1 tablespoon whole-grain mustard; 2 teaspoons fine sea salt; 1 teaspoon freshly ground black pepper; 1 cup/160 g cooked quinoa; 2 medium-size tomatoes, cut into 1/4-inch/0.65 cm dice; 1 small carrot, shredded coarsley; 1/2 medium-size red onion, cut into 1/4-inch/0.65 cm dice; 1/4 cup/60 g grated Parmesan cheese (optional); 1 ½ pounds/680 g lean grass-fed ground beef, organic pork, organic turkey, or a combination

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Mom's Meat Loaf with Quinoa | Clean Plates

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Instant-read thermometer
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Serving platter

Ingredients

Organic extra-virgin olive oil, for the pan
3 large organic, pasture-raised, or antibiotic-free eggs
1 tablespoon whole-grain mustard
2 teaspoons fine sea salt
1 teaspoon freshly ground black pepper
1 cup/160 g cooked quinoa
2 medium-size tomatoes, cut into 1/4-inch/0.65 cm dice
1 small carrot, shredded coarsley
1/2 medium-size red onion, cut into 1/4-inch/0.65 cm dice
1/4 cup/60 g grated Parmesan cheese (optional)
1 ½ pounds/680 g lean grass-fed ground beef, organic pork, organic turkey, or a combination