Lentil Dal
Comforting Lentil Dal packed with veggies like carrots, potatoes, and cauliflower. A healthy, vegetarian dish perfect for cooler months. Find fresh produce at your local store!
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Cooking tools:
- Stove
- Pot
- Chef's knife
- Cutting board
- Measuring spoon
- Measuring cup
- Wooden spoon
- Colander
- Saucepan
- Mixing bowl
- Ladle
Ingredients
- 1 cup split chickpeas
- 2 tbs olive oil
- 4 garlic cloves, minced
- 1 tsp ginger, grated
- 1 large red onion, finely chopped
- 1 tsp each of fennel seeds, mustard seeds and coriander seeds
- 1 carrot, peeled and diced
- 1 white potato, peeled and cubed
- 1 cup cauliflower florets
- 1 small zucchini, cubed
- 1 cup pumpkin, diced
- ¼ cup split red lentils
- 400g light coconut milk
- 1 tsp ground turmeric
- 1 tbs ground cumin
- 1 tsp ground coriander
- ½ tsp ground chilli
- ¼ tsp ground cinnamon
- 2 tsp sea salt flakes
- 300ml water
- Coriander leaves, to garnish
- Cooked white rice, to serve
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