Lentil Dal

Lentil Dal

www.abetterchoice.com.au

Comforting Lentil Dal packed with veggies like carrots, potatoes, and cauliflower. A healthy, vegetarian dish perfect for cooler months. Find fresh produce at your local store!

View full recipe on www.abetterchoice.com.au

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Cooking tools:

  • Stove
  • Pot
  • Chef's knife
  • Cutting board
  • Measuring spoon
  • Measuring cup
  • Wooden spoon
  • Colander
  • Saucepan
  • Mixing bowl
  • Ladle

Ingredients

  • 1 cup split chickpeas
  • 2 tbs olive oil
  • 4 garlic cloves, minced
  • 1 tsp ginger, grated
  • 1 large red onion, finely chopped
  • 1 tsp each of fennel seeds, mustard seeds and coriander seeds
  • 1 carrot, peeled and diced
  • 1 white potato, peeled and cubed
  • 1 cup cauliflower florets
  • 1 small zucchini, cubed
  • 1 cup pumpkin, diced
  • ¼ cup split red lentils
  • 400g light coconut milk
  • 1 tsp ground turmeric
  • 1 tbs ground cumin
  • 1 tsp ground coriander
  • ½ tsp ground chilli
  • ¼ tsp ground cinnamon
  • 2 tsp sea salt flakes
  • 300ml water
  • Coriander leaves, to garnish
  • Cooked white rice, to serve

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