Bean, Corn & Tortilla Salad with Chicken  by feastr

Bean, Corn & Tortilla Salad with Chicken by feastr

www.feastr.de

Enjoy our recipe Bean, Corn & Tortilla Salad with Chicken by feastr. Ideal to lose weight. Balanced, quick, and very tasty.

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Ingredients

  • ½ Avocado (~ 3.5 oz)
  • 3.5 oz Cherry tomatoes
  • ½ Garlic clove (~ 0.1 oz)
  • 1 Romaine lettuce (~ 4.2 oz)
  • ½ Lime, organic (~ 0.7 oz)
  • 2 twigs of Cilantro, fresh or frozen (~ 1 tsp)
  • 1 Flour tortilla (~ 2.3 oz)
  • ½ tsp Honey
  • ¼ cup Kidney beans, canned
  • 1⁄3 cup Sweet corn, canned
  • ½ tsp Tomato paste
  • 3.5 oz Chicken breast
  • 2 Tbsp Gouda, grated (or Cheddar)
  • 3 Tbsp Low fat yogurt
  • 1 tsp Olive oil
  • 2 Tbsp, 1 ⁠½ Tbsp Water
  • ¼ tsp Cumin, ground
  • ¼ tsp Sweet paprika, ground
  • Salt
  • Black pepper

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