Beany Barley Soup Nmami Life

Beany Barley Soup Nmami Life

www.nmamilife.com

Beany Barley Soup is a hearty, flavorful dish that combines protein-packed beans and chickpeas with fiber-rich barley and fresh vegetables. Seasoned with warm spices like paprika and cumin, this soup...

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Ingredients

  • 60 grams boiled kidney beans
  • 60 grams boiled chickpeas
  • 75 grams pearl barley
  • 50 grams diced carrots
  • 50 grams diced celery
  • 100 grams diced tomatoes
  • 10 grams minced garlic (about 2-3 cloves)
  • 1 teaspoon olive oil
  • 500 ml vegetable broth or water
  • 1/2 teaspoon paprika powder
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon salt, or to taste
  • 1/4 teaspoon freshly ground black pepper
  • 1 tablespoon chopped parsley, for garnish

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