Sweet Potato and Red Onion Black Bean Burgers - Dump and Go Dinner
Our spicy black bean burger recipe is a tasty alternative to a standard burger. With our freezing directions, you can enjoy this easy freezer meal anytime!
Keywords
- vegan
- sweet potato
- black bean
- burger
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Cooking tools:
- Food processor
- Skillet
- Saucepan
- Pot
- Colander
- Measuring cup
- Measuring spoon
- Mixing bowl
- Chef's knife
- Cutting board
- Peeler
- Can opener
- Spatula
- Stove
- Refrigerator
- Freezer
- Plate
Ingredients
- 15 ounces drain and rinse Black Beans, Canned
- ⅔ cups peel, dice, and cook Sweet Potato
- ½ cups dice Onion, Red
- 2 teaspoons mince Garlic, Cloves
- ½ cups chop Cilantro, Fresh
- 2 ounces Mild Green Chiles, Diced, Canned
- 2 teaspoons Taco Seasoning
- ½ cups rinse, drain, and cook Quinoa
- ¼ cups Flour, All-Purpose
- ½ teaspoons Salt
- ½ teaspoons Black Pepper
- 6 individual Hamburger Buns, Whole Wheat
- 2 tablespoons Olive Oil
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