Veggie pâté

Ingredients

• 1 chopped onion
• 2 cloves garlic, chopped
• 1 carrot, grated
• 1 beetroot, grated
• 1 small sweet potato, grated
• 3 tbsp lemon juice
• 2 tbsp miso
• 80 ml (1/3 cup) olive oil
• 250 ml (1 cup) hot water
• 140 g (1 cup) sunflower seeds
• 140 g (1 cup) pumpkin seeds
• 60 g (½ cup) toasted wheat germ
• 4 tbsp wheat flour
• 4 tbsp ground flax seeds
• 1 tsp ground cumin
• 1 tsp ground turmeric
• Salt and pepper from the mill (be careful, the miso is already very salty!)