Shari's Bone Broth - Max Sweets

Name: Shari's Bone Broth - Max Sweets
Total time: 360 min
Ingredients: 2 pounds grasfed bone marrow bones; 2 pounds grassfed beef shank or oxtail; 2 pounds grassfed beef knucklebones or neck bones, or a combination of both (or add 1 more pound beef shank or oxtail); 2 tablespoons extra-virgin olive oil; ¼ cup apple cider vinegar; 3 carrots, washed and coarsely chopped (leave peel on); 3 celery stalks, coarsely chopped; 2 onions, halved and peeled; 1 head garlic, excess skins removed, top chopped off to expose the cloves; 1/2 cup of coarsely chopped ginger; 1/2 cup of fresh turmeric; 2 bay leaves; 1 bunch fresh flat-leaf parsley; ½ bunch fresh thyme; ¼ ounce dried shiitake mushrooms; 1 tablespoon black peppercorn; *always source organic when possible

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Bone broth a mineral-rich infusion made by boiling bones, meat, herbs and spice. It is an excellent way to increase your collagen intake and should be a staple

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Ingredients

2 pounds grasfed bone marrow bones
2 pounds grassfed beef shank or oxtail
2 pounds grassfed beef knucklebones or neck bones, or a combination of both (or add 1 more pound beef shank or oxtail)
2 tablespoons extra-virgin olive oil
¼ cup apple cider vinegar
3 carrots, washed and coarsely chopped (leave peel on)
3 celery stalks, coarsely chopped
2 onions, halved and peeled
1 head garlic, excess skins removed, top chopped off to expose the cloves
1/2 cup of coarsely chopped ginger
1/2 cup of fresh turmeric
2 bay leaves
1 bunch fresh flat-leaf parsley
½ bunch fresh thyme
¼ ounce dried shiitake mushrooms
1 tablespoon black peppercorn
*always source organic when possible