BBC Food - Recipes - Steak, sweet potato fries and baked onion rings

Name: BBC Food - Recipes - Steak, sweet potato fries and baked onion rings
Ingredients: 400g/14oz sweet potatoes , scrubbed and sliced into thin chips; 1 tsp ground cumin; a small pinch cayenne pepper , chilli powder or crushed dried chilli seeds – depending on what you have available; 2 tsp vegetable oil; salt and pepper; 6 large rings of brown onion; 1 tsp plain flour; 1 egg white , beaten until foamy; 3 tbsp fine breadcrumbs; pinch smoked paprika , to taste; 2 x 140g/5oz fillet steaks; 1 tsp oil; 50g/1¾oz salad leaves (such as rocket or watercress)

git.macropus.org

Sometimes only a steak will do, but they tend to be very fatty. Using lean fillet steak helps keep the calories down and serving it with baked onion rings, salad and sweet potato fries mean you're...

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Ingredients

400g/14oz sweet potatoes , scrubbed and sliced into thin chips
1 tsp ground cumin
a small pinch cayenne pepper , chilli powder or crushed dried chilli seeds – depending on what you have available
2 tsp vegetable oil
salt and pepper
6 large rings of brown onion
1 tsp plain flour
1 egg white , beaten until foamy
3 tbsp fine breadcrumbs
pinch smoked paprika , to taste
2 x 140g/5oz fillet steaks
1 tsp oil
50g/1¾oz salad leaves (such as rocket or watercress)