Carrot Cake Smoothie Bowl – Kate Flowers

Ingredients

• 1/2 Frozen avocado (peeled, pitted + chopped before freezing)
• 1 Frozen banana
• 1/2 cup carrot juice (store bought or freshly made)
• 1/4 tsp nutmeg
• 1/4 tsp cinnamon
• 1 tbsp coconut flakes
• 2 TBSP cashew butter
• 2 TBSP monk fruit (or liquid stevia) OR 1 TBSP of maple syrup or coconut sugar instead.
• 1 TBSP Lemon Juice
• 2 TBSP Water
• pinch of salt
• 1 TBSP Chopped Walnuts