Whole-Grain Waffles with Strawberries and Almonds Recipe | Epicurious

Whole-Grain Waffles with Strawberries and Almonds Recipe | Epicurious

www.epicurious.com

A restaurant waffle with syrup and whipped cream (yes!) can have 530 calories and 11 grams saturated fat (no way!). We serve up the goodies but hold the extra calories.

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Ingredients

  • 1/2 cup rolled oats
  • 1/2 cup whole-wheat flour
  • 1 tablespoon ground flaxseed
  • 2 teaspoons baking powder
  • 1/4 teaspoon pumpkin pie spice
  • 1/4 teaspoon salt
  • 1 egg, separated
  • 3/4 cup skim milk
  • 1/4 cup mashed banana
  • 1 tablespoon canola oil
  • Vegetable oil cooking spray
  • 3/4 cup nonfat plain Greek yogurt, divided
  • 1 1/2 cups sliced strawberries, divided
  • 3 tablespoons sliced almonds, divided
  • 6 teaspoons maple syrup, divided

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