Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Ingredients

• 225g whole wheat flour
• 1 1/2 tsp baking soda
• 1 1/2 tsp ground ginger
• 1 1/2 tsp mixed spice
• 100g butter
• 6 tbsp clear honey or maple syrup
• 6 tbsp blackstrap molasses
• 50g crystallized ginger pieces - rub off any excess sugar, then place in a food processor / liquidizer / blender and blend to a paste
• 50ml or 1/4 cup milk diluted with 75ml (1/3 cup) water. (you may use rice milk or almond milk in its place)
• 2 large egg yolks, beaten (to convert to vegan use egg replacer or mix 1 tbsp chick pea / garbanzo flour with 1 1/2 tbsp water)