Healthy Recipes - Barbara Karafokas - Holistic Nutritionist

Ingredients

• 3 medium apples
• 1/4 cup honey
• 2 cups rolled oats
• 2 large eggs
• 1 tsp vanilla
• 2 tsp baking soda
• 1 tsp cinnamon
• 1 1/2 cups oats
• 1/4 cup ground flax seed
• 1/4 cup coconut flour , sifted
• 1/3 cup whole sugar (other sweetener could be substituted - my favourite is honey)
• 2 teaspoon baking soda
• 1 teaspoon cinnamon
• 1/2 teaspoon all-spice
• 1/8 teaspoon ginger
• 1/8 teaspoon nutmeg
• 1 medium butternut squash, about 2 3/4 pounds
• olive oil, as needed
• salt and freshly milled pepper, as needed
• 1/2 cup uncooked millet, rinsed and drained
• 1 cup water
• 1 medium yellow onion, peeled, halved, and diced
• 1/2 pound shiitake mushrooms, rinsed briefly, trimmed, and sliced, (3 cups)
• 1/4 teaspoon red chili flakes
• 1 tablespoon chopped fresh sage leaves
• 1/2 tablespoon fresh thyme leaves, plus extra for garnish
• 2 tablespoons white wine or vegetable broth
• 4 ounces fresh goat cheese, crumbled
• 2 ounces gruyère cheese, grated, plus 2 more ounces for the tops, (about 1 cup total)
• toasted pumpkin or sunflower seeds, for garnish