Bone Up on the Benefits of Bone Broth for Perimenopause and Menopause – Morphus

Name: Bone Up on the Benefits of Bone Broth for Perimenopause and Menopause – Morphus
Ingredients: 4 quarts cold filtered water; 2 tablespoons vinegar; Either: one whole free-range chicken or 2 to 3 lbs bony chicken parts (backs, wings, necks); 1 large onion, chopped; 2 carrots, peeled and chopped; 3 celery stalks, chopped; Handful of fresh parsley

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Bone broth can be a real game-changer in perimenopause and menopause for skin, hair, nail, and bone health.

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Ingredients

4 quarts cold filtered water
2 tablespoons vinegar
Either: one whole free-range chicken or 2 to 3 lbs bony chicken parts (backs, wings, necks)
1 large onion, chopped
2 carrots, peeled and chopped
3 celery stalks, chopped
Handful of fresh parsley